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All Ages

Exercise of Week 14

The “core” is the foundation of the body and sports performance, this week’s exercise targets the “core” with stabilizing and strengthening using a medicine ball. The challenging Russian Twists are completed in 2 sets of 20, and a part of a larger “core” workout found HERE!

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Past Articles for All Ages

 
Exercise of Week 13
Exercise of Week 12
Exercise of Week 11
Exercise of Week 10
Exercise of Week 9
Exercise of Week 8
Hill Training
Exercise of Week 7
Exercise of Week 6
Training Tip Week 5
Training Tip Week 4
Training Tip Week 3
Core Strength
Deceleration Training
Speed Training Quick Tips
Kids Strength Training
Training Tip Week 2
Warm-Up
 
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