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Archive of posts published in the category: Youth Fitness Mag

Which Cardiovascular Exercise Machine Yields the Best Results

Exercise is an important part of everyone life because it not only helps you to have better health but also inner satisfaction which many are missing, and they do not even realize what they are missing.

Exercise not only makes one’s health better but also makes the person more flexible and also open ups the brain nerves which were not active.

To make your health into the good shape, you need to power out, for that, and there are many options you can choose from the list. But if you are a beginner and you are not aware of the workout, or the fitness equipment then let me take you to a list of fitness equipment which is known for their performance and the impact on your bodies.


Five Best Cardiovascular Exercise Machine

Treadmill & Stairmill

They might look very basic and straightforward but make no mistake about it that these very equipment implemented by 80% of the experts around the world. The list of best treadmills will help you to choose an awesome treadmill for you without much efforts.

Your opinion might change after you use this machine to help you stay fit and healthy.

Treadmill: This is one of the popular among the fitness world, and you can find one of these any part of the mill. There are many uses of the treadmill; you can find on how they can be useful anywhere by visiting your nearest gym.

Stairmill: Stair mill is just like the stairs you find in your house, apartments, offices, commercial complexes, and other places. There is nothing new about the stair mill, and you can even use your stairs for work out, but stair mills are useful when you wish to work out at home without anyone’s objection.

Spin Bikes & Recumbent Bikes

If you are someone who wants to remain fit and healthy throughout the day then, you should probably look at these bikes because they are popular for their performance in the gym and used by many Celebes, experts, trainers, wrestlers and other professionals. has recommended these recumbent bikes which are worth buying.

What is more important is that you have to ensure that which one fits for yours. The requirement for the best keiser spin bike is that you have to use them for building stamina and it is known for the weight loss equipment.

There is only one difference between in the Spin, and recumbent bikes are comforted.

The prices of the both of the fitness spin bike are very low compared to the treadmill. You can get rid of the fat and remain active by using any of the bikes.

These bikes are very compact, and it fits into the smaller areas, so you do not have to worry about purchasing one for you home.

ARC Trainer

If you are somebody who likes to accept challenges, then you can use ARC trainer, which take your body into the weird position you can ever be in and it helps you to make better reflexes in your body.

The ARC machine is known for building good abs and making a person more flexible, but ARC trainer is not recommended for individuals who have severe knee issues and other legs issues.

You better consult the doctor before using the fitness machine because the work out may seem to be and you can handle but we never know what kind of healthy state you are in, so it highly advised you to consult your physician for better suggestions.

Elliptical & Skiing Fitness Machine

There is no end of the working out machines if you wish to take some time and make up your mind on how to be fit as possible.

What is important is that you have to be ready for these things and make some time because using these two machines is not an easy task.

Working out for an hour of two is a wise choice but if you are planning to use these two types of equipment for more than next years then use them or else it is better to maintain a distance from these two machines.


All of the equipments which i listed here are based on cardio category and almost anybody can use them of any age groups to stay healthy. If you are a person a health ailment like heart disease or knee issues then you are advised to consult a physician before adding them in your work out list.



When is it time? (Take your child to organized sports)

When is it time to start my child in organized sports?

At YFM, it is a question that is posed to us frequently. Clearly, when tackling such a broad issue, one must understand that every child has unique physical attributes along with their respective personality. When monitored properly, organized sports can be a wonderful vehicle for kids to learn how to deal with adversity and can foster feelings of accomplishment. In order to help parents figure out when it’s best to sign up their kids for sports, YFM has produced a three-step guideline that can serve as an aid to help you get there. Please take some time with your spouse to examine each question below, you may have your answer, soon enough.


1 What’s the motive?
The first guideline is strictly for parents to answer. In the eyes of your child, the definition of success comes through you. It is your responsibility to guide, teach and protect. So ask yourself, why do I want my child to play organized sports? Studies have shown that at the beginning stages of organized sports, kids are concerned about three issues: having fun, learning something new and avoiding embarrassing moments. Are any of these topics included in your reasoning? There are many instances where kids are put into sports for the wrong reasons. Some parents view the time spent in organized sports as another form of daycare, routinely placing their child in a sport to free up some personal time. Others simply do it because they look around their respective neighborhoods and see that everyone else is signing up their kid, so why shouldn’t I? In addition, there are many parents who would like their kids to become familiar with a sport as soon as possible, hoping their child will be able to someday earn a full athletic scholarship to college. These types of motivations are both self-serving and unrealistic. If you want to get your kids out of your hair, it’s simple: get a babysitter. Everyone else is doing it has never been a good mantra to follow as a parent. While it is always great to receive feedback and advice from friends and neighbors, come to your own conclusion on why you would like your child to participate, based on your personal interactions and experiences.

Keep in mind that the majority of professional athletes were not pushed into sports by their parents. As a youngster growing up in Decatur, Alabama, San Diego Chargers quarterback Philip Rivers wanted to try his hand at every organized sport available. His parents, Joan and Steve Rivers, were cautious and carefully considered each activity. “People are usually surprised when I tell them I didn’t actually play organized football until I was in the 7th grade, Rivers says. But I played baseball and basketball as soon as I was old enough.” The goal should be to always do what is best for your child, not what’s best for you.

2 What are your expectations?
Often times, a parent will look back on their athletic development and achievements and expect the same from their child. I was a superb tennis player and I expect my daughter to be one as well. Parents need to understand that it doesn’t always work that way. Placing unrealistic expectations on your child can end up being more harmful than helpful.

When it comes to sports, preadolescents rarely feel pressure or heavy expectations, unless an adult places it on them. According to a 2001 study on organized sports for children and preadolescents by the American Academy of Pediatrics, the effects of immaturity on sports participation can have a big impact. When the demands of a sport exceed a child’s cognitive and physical development, the child may develop feelings of failure and frustration, the study stated. Inappropriate or overzealous parental or adult influences can have negative effects. To expect your child to become a star overnight or to make the game winning shot or goal is unfair. It is up to parents to put the importance of games in perspective. Your expectations should be simple and manageable. Remember, the majority of youth coaches are not John Wooden. In many cases, they are volunteers with little or no child development experience. Their aim is to teach youth the basics of the game.

3 What you may want to consider.
Be sure to consider whether or not the sport is right for your child. Take your child’s physical attributes, personality and learning curve into consideration. Think about the attention span of your child, how will they do in a 60-minute practice session? One of the biggest factors should be physical makeup. The last thing you want to do is put them in harm’s way. Should you have a child that is small in stature when compared to other kids their age, think about what sports might be too physical. Sports like soccer and football can be extremely physical at times, with kids tackling or accidentally running into each other. The equipment in every respective sport should be considered also. Tackle football is usually the sport parents are most concerned about. It is natural to feel reluctant about a game that is physical at nearly every age. While growing up in the Orange County (CA) area, Washington Redskins quarterback Colt Brennan faced the same dilemma with his parents before they agreed to let him participate in Pee Wee football. I understand where parents are coming from because my parents had similar concerns, says the former University of Hawaii record-setter. But remember, there is great equipment in place to prevent injuries. Kids have the potential to get injured during nearly any physical activity.

Another aspect to consider is the basic skill requirement needed. Before even considering signing up your child for a particular sport, make sure that you have interacted with them prior. In order to avoid injury and potential embarrassment, there should be some level of teaching that has occurred prior to enrollment. That doesn’t necessarily mean you need to hire a personal coach for your child. If you’re thinking about signing up your kid for basketball, try to simulate the activity at home or at a local park, by shooting baskets together or practicing dribbling. Be sure to help them understand the basic rules, such as how many players are required for each team. The last thing you want to do is send your kid out there completely unprepared. Failures will occur, that is a part of the learning curve, but signing up for a sport blindly may lead to negative experiences. A small level of preparation from a parent will surely lead to a more positive result and naturally more enjoyment from the child.

The American Academy of Pediatrics recommends that organized sports programs for preadolescents should complement, not replace, the regular physical activity that is part of free play, child-organized games, recreational sports, and physical education programs in schools. While organized sports offer plenty of benefits, those gains can be offset if your child is not ready to participate.

In the end, we hope that our three-step guideline opens up a family dialogue on whether or not you should enroll your child in an organized sport. We are confident by examining and discussing the issues carefully; parents will come to the right decision.

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