Training: All Ages
Training Tip Week 2
Front Bridge
Posted April 19, 2010
Learn how to strengthen your core to the max with the ‘front-bridge’ drill taken from one of our online training programs designed by Doug Hix. Doug has trained hundreds of professional athletes including some of the fastest NFL Combine athletes. Our online training programs, powered by Playfast, are taken from Doug’s professional athlete training programs and geared for the elite Youth Athlete. When you discover this tip helps you, sign-up for only $10 a month to get access to Doug Hix and his training programs.




