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			<title>Injury Prevention RSS</title>
			<link>http://www.youthfitnessmag.com/injury-prevention-rss</link>
			<description></description>
			<language>en</language>
			<copyright>Youth Fitness Magazine 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Hamstring Injuries</title>
				<link>http://www.youthfitnessmag.com/hamstring-injuries</link>
				<description><![CDATA[ Playing explosive sports like football, basketball, soccer, lacrosse, tennis, baseball and softball can lead to strained (pulled) hamstrings.  Hamstring strains generally occur in sports that demand explosive starting and stopping movements. ]]></description>
				<pubDate>Thu, 03 Jun 2010 13:57:41 -0700</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/hamstring-injuries</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Summer Overuse Injuries</title>
				<link>http://www.youthfitnessmag.com/summer-overuse-injuries</link>
				<description><![CDATA[ The summer is fast approaching and the athletic demands being placed on kids are even greater.  Summer offers free time to fill and sports are usually the best filler.   However, with the increased scheduling of our kids summer in sports, comes the increased risk of injuries, especially overuse injuries. ]]></description>
				<pubDate>Fri, 07 May 2010 12:28:10 -0700</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/summer-overuse-injuries</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Knee Injury Prevention</title>
				<link>http://www.youthfitnessmag.com/knee-injury-prevention</link>
				<description><![CDATA[ Regardless of how innovative sports medicine has become, once an athlete has sustained a knee injury there is always the fear of the injury reoccurring.  In professional leagues such as the NFL, athletes with knee injuries in their medical history are scrutinized more than others.  This is for good reason. ]]></description>
				<pubDate>Thu, 02 Jul 2009 14:03:18 -0700</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/knee-injury-prevention</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Growth Plate Injuries</title>
				<link>http://www.youthfitnessmag.com/growth-plate-injury</link>
				<description><![CDATA[ Growth Plate Fractures

The bones of children and adults share many qualities and risks of injury. However, a child’s bones are also at risk of a unique injury called a growth plate fracture. These fractures can result in long-term consequences such as limb deformity or unequal length of limbs. ]]></description>
				<pubDate>Mon, 08 Jun 2009 16:20:07 -0700</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/growth-plate-injury</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Sprained Ankle Rehab</title>
				<link>http://www.youthfitnessmag.com/sprained-ankle-rehab</link>
				<description><![CDATA[ YFM wants to remind everyone that P.R.I.C.E. mentioned in the ankle article, is not a rehab technique, it is simply a first-aid measure. ]]></description>
				<pubDate>Sun, 08 Feb 2009 18:58:04 -0800</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/sprained-ankle-rehab</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Sprained Ankle</title>
				<link>http://www.youthfitnessmag.com/sprained-ankle</link>
				<description><![CDATA[ A lateral sprain caused by the inversion of the foot, is the most common injury in youth sports. Referred to by some as a "rolled", "sprained" or "twisted" ankle, all three terms are considered lateral type sprains. ]]></description>
				<pubDate>Thu, 04 Dec 2008 16:53:27 -0800</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/sprained-ankle</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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