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			<title>Injury Prevention RSS</title>
			<link>http://www.youthfitnessmag.com/injury-prevention-rss</link>
			<description></description>
			<language>en</language>
			<copyright>Youth Fitness Magazine 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Injury Due to Muscle Imbalance</title>
				<link>http://www.youthfitnessmag.com/injury-due-to-muscle-imbalance</link>
				<description><![CDATA[ Muscles that are not in balance can leave youth susceptible to injury. In this video, CPMG orthopedic surgeon Dr. Eric Edmonds explains how this works and simple ways to prevent these injuries that every athlete/parent should know.  ]]></description>
				<pubDate>Mon, 18 Apr 2011 20:07:06 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/injury-due-to-muscle-imbalance</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Overuse Shoulder Injury</title>
				<link>http://www.youthfitnessmag.com/overuse-shoulder-injury</link>
				<description><![CDATA[ In this YFIT.tv video, Youth Fitness interviews PPH orthopedic surgeon Dr. James Bried on one of the most common shoulder injuries he finds in young athletes of various sports and some simple solutions to prevent future injuries. ]]></description>
				<pubDate>Mon, 18 Apr 2011 15:39:15 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/overuse-shoulder-injury</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Concussions 101</title>
				<link>http://www.youthfitnessmag.com/untitled-document1</link>
				<description><![CDATA[ About 90% of concussions occur without the individual losing consciousness, which was exactly the case for 17 year old Drew Rickerson after his concussion during a football game. Learn from his story of bad medical advice and a slow recovery that could have been worse if not for his persistent, loving mother Jean Rickerson work to help her son get diagnosed and healthy. Now she's an advocate for concussion education, get educated and have Safe Kids! ]]></description>
				<pubDate>Mon, 20 Dec 2010 20:36:33 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/untitled-document1</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Hamstring Injuries</title>
				<link>http://www.youthfitnessmag.com/hamstring-injuries</link>
				<description><![CDATA[ Playing explosive sports like football, basketball, soccer, lacrosse, tennis, baseball and softball can lead to strained (pulled) hamstrings.  Hamstring strains generally occur in sports that demand explosive starting and stopping movements. ]]></description>
				<pubDate>Thu, 03 Jun 2010 16:57:41 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/hamstring-injuries</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Summer Overuse Injuries</title>
				<link>http://www.youthfitnessmag.com/summer-overuse-injuries</link>
				<description><![CDATA[ The summer is fast approaching and the athletic demands being placed on kids are even greater.  Summer offers free time to fill and sports are usually the best filler.   However, with the increased scheduling of our kids summer in sports, comes the increased risk of injuries, especially overuse injuries. ]]></description>
				<pubDate>Fri, 07 May 2010 15:28:10 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/summer-overuse-injuries</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Knee Injury Prevention</title>
				<link>http://www.youthfitnessmag.com/knee-injury-prevention</link>
				<description><![CDATA[ Regardless of how innovative sports medicine has become, once an athlete has sustained a knee injury there is always the fear of the injury reoccurring.  In professional leagues such as the NFL, athletes with knee injuries in their medical history are scrutinized more than others.  This is for good reason. ]]></description>
				<pubDate>Thu, 02 Jul 2009 17:03:18 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/knee-injury-prevention</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Growth Plate Injuries</title>
				<link>http://www.youthfitnessmag.com/growth-plate-injury</link>
				<description><![CDATA[ Growth Plate Fractures

The bones of children and adults share many qualities and risks of injury. However, a childâ€™s bones are also at risk of a unique injury called a growth plate fracture. These fractures can result in long-term consequences such as limb deformity or unequal length of limbs. ]]></description>
				<pubDate>Mon, 08 Jun 2009 19:20:07 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/growth-plate-injury</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Sprained Ankle Rehab</title>
				<link>http://www.youthfitnessmag.com/sprained-ankle-rehab</link>
				<description><![CDATA[ YFM wants to remind everyone that P.R.I.C.E. mentioned in the ankle article, is not a rehab technique, it is simply a first-aid measure. ]]></description>
				<pubDate>Sun, 08 Feb 2009 21:58:04 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/sprained-ankle-rehab</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
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				<title>Sprained Ankle</title>
				<link>http://www.youthfitnessmag.com/sprained-ankle</link>
				<description><![CDATA[ A lateral sprain caused by the inversion of the foot, is the most common injury in youth sports. Referred to by some as a "rolled", "sprained" or "twisted" ankle, all three terms are considered lateral type sprains. ]]></description>
				<pubDate>Thu, 04 Dec 2008 19:53:27 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/sprained-ankle</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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