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			<title>Sports Specific Insider RSS</title>
			<link>http://www.youthfitnessmag.com/sports-specific-insider.rss</link>
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			<language>en</language>
			<copyright>Youth Fitness Magazine 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Doug Hix Play Fast</title>
				<link>http://www.youthfitnessmag.com/doug-hix-play-fast</link>
				<description><![CDATA[ A sneak peak into one of the elite training systems in the country for getting athletes to Play Fast.  ]]></description>
				<pubDate>Thu, 15 Dec 2011 14:50:44 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/doug-hix-play-fast</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Lacrosse Cradling Basics</title>
				<link>http://www.youthfitnessmag.com/lacrosse-cradling-basics</link>
				<description><![CDATA[ Enjoy the video.  ]]></description>
				<pubDate>Fri, 04 Dec 2009 23:19:35 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/lacrosse-cradling-basics</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Lacrosse Cradling Techniques</title>
				<link>http://www.youthfitnessmag.com/lacrosse-cradling-techniques</link>
				<description><![CDATA[ Enjoy the video on lacrosse cradling techniques. ]]></description>
				<pubDate>Fri, 04 Dec 2009 23:05:10 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/lacrosse-cradling-techniques</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Speed Wins!</title>
				<link>http://www.youthfitnessmag.com/speed-wins</link>
				<description><![CDATA[ Speed is the single most important aspect any athlete can obtain to improve their performance.  Improved speed entails many benefits other than just being faster, such as explosiveness, flexibility and strength.  Speed is something that transcends every sport.   If you are fast, most coaches will give you a shot. ]]></description>
				<pubDate>Mon, 02 Nov 2009 00:12:33 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/speed-wins</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Colt Brennan Football Throwing Tips</title>
				<link>http://www.youthfitnessmag.com/colt-brennan-football-throwing-tips</link>
				<description><![CDATA[ During his career at the University of Hawaii, Colt Brennan shattered 31 NCAA passing records. ]]></description>
				<pubDate>Sun, 01 Nov 2009 23:58:15 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/colt-brennan-football-throwing-tips</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Great Shooter?</title>
				<link>http://www.youthfitnessmag.com/great-shooter</link>
				<description><![CDATA[ When it comes to shooting a basketball, the key is consistency. The goal is to shoot the same jump shot every time, building muscle memory, but first itâ€™s critical to have the proper shooting form. Often times children learn to shoot a basketball with no regard for the correct form. ]]></description>
				<pubDate>Mon, 08 Jun 2009 14:07:15 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/great-shooter</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Shooting a Basketball Step 2</title>
				<link>http://www.youthfitnessmag.com/shooting-a-basketball-step-2</link>
				<description><![CDATA[ Step 2 in the 1-2 approach of Coach Bickly's shooting mechanics is now focused on releasing the ball towards the basket.  Please enjoy the video.   ]]></description>
				<pubDate>Thu, 26 Mar 2009 12:22:41 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/shooting-a-basketball-step-2</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>LAX Behind the Back Pass</title>
				<link>http://www.youthfitnessmag.com/lax-behind-the-back-pass</link>
				<description><![CDATA[ Watch our behind the back passing for lacrosse video to learn the proper fundamentals of this advanced pass.   ]]></description>
				<pubDate>Thu, 26 Mar 2009 12:00:17 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/lax-behind-the-back-pass</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Shooting a Basketball Step 1</title>
				<link>http://www.youthfitnessmag.com/how-to-shoot-a-basketball</link>
				<description><![CDATA[ Becoming a great shooter in basketball takes proper mechanics.  You have seen it from all the greats; MJ, Bird, Magic...they all have flawless mechanics.  Basketball Coach Chad Bickley has agreed to reveal the foundational shooting mechanics that all great shooters employee. ]]></description>
				<pubDate>Thu, 19 Mar 2009 00:03:02 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/how-to-shoot-a-basketball</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Wall Drill for Lacrosse</title>
				<link>http://www.youthfitnessmag.com/wall-drill-for-lacrosse</link>
				<description><![CDATA[ Being a good thrower and learning to catch in Lacrosse takes a lot of practice.  There is no better way to perfect your catching and throwing techniques then playing "Wall Ball". ]]></description>
				<pubDate>Sat, 14 Mar 2009 00:10:59 -0400</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/wall-drill-for-lacrosse</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Trent Edwards - QB Training</title>
				<link>http://www.youthfitnessmag.com/trent-edwards-qb-training</link>
				<description><![CDATA[ Trent Edwards is the starting QB for the Buffalo Bills.  He has enjoyed success at an the highest level.  However, staying healthy is always a concern for every NFL player.  View the Youth Fitness Magazine's video to see how Trent has started early this off-season to prepare for the long NFL season that is 6 months away. ]]></description>
				<pubDate>Mon, 02 Mar 2009 17:15:16 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/trent-edwards-qb-training</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Preventing Soccer Injuries</title>
				<link>http://www.youthfitnessmag.com/preventing-soccer-injuries</link>
				<description><![CDATA[ Youth soccer has exploded in popularity in the last decade or so.  There is a variety of reasons for this â€“ simplicity of the rules; the relative lack of expense of equipment and uniforms; and of course, its appeal to kids because it is a free-flowing sport where everyone on the team gets into the action. ]]></description>
				<pubDate>Mon, 23 Feb 2009 14:26:43 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/preventing-soccer-injuries</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Catching a Football Focal Point</title>
				<link>http://www.youthfitnessmag.com/catching-a-football-focal-point</link>
				<description><![CDATA[ What is the most basic, primary focal point to catching a football?

â€œItâ€™s all about your eyes. ]]></description>
				<pubDate>Mon, 16 Feb 2009 18:41:08 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/catching-a-football-focal-point</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Football Throwing Tips</title>
				<link>http://www.youthfitnessmag.com/football-throwing-tips</link>
				<description><![CDATA[ When throwing a football there are 3 foundational points of focus that every QB needs to maintain.

*1-  Keeping eyes on target.*
Most QB's want to follow the flight of the ball.  However, the must restrain from doing so. ]]></description>
				<pubDate>Fri, 06 Feb 2009 18:55:15 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/football-throwing-tips</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Fundamental Soccer Drills</title>
				<link>http://www.youthfitnessmag.com/soccer-drills</link>
				<description><![CDATA[ All great athletes will tell you the same thing, "You must practice the fundamentals daily".  Basketball players always work on ball handling drills that will continually keep their sense of touch efficient.  A soccer player should do the same. ]]></description>
				<pubDate>Mon, 19 Jan 2009 17:46:39 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/soccer-drills</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Catching a Lacrosse Ball</title>
				<link>http://www.youthfitnessmag.com/catching-a-lacrosse-ball</link>
				<description><![CDATA[ How to teach your kid to catch a lacrosse ball.  
*Click on PICTURE to PLAY VIDEO* ]]></description>
				<pubDate>Sat, 17 Jan 2009 21:55:09 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/catching-a-lacrosse-ball</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Soccer Dribbling Basics (ages 6 to 9)</title>
				<link>http://www.youthfitnessmag.com/soccer-dribbling-basics</link>
				<description><![CDATA[  ]]></description>
				<pubDate>Sat, 17 Jan 2009 21:47:01 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/soccer-dribbling-basics</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Beginner Soccer Drills (5 &amp; Under)</title>
				<link>http://www.youthfitnessmag.com/beginner-soccer-drills</link>
				<description><![CDATA[  ]]></description>
				<pubDate>Sat, 17 Jan 2009 21:42:21 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/beginner-soccer-drills</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Soccer Dribbling Coordination Basics</title>
				<link>http://www.youthfitnessmag.com/Soccer-Dribbling-Coordination</link>
				<description><![CDATA[ Developing the coordination for dribbling a soccer ball is another foundational skill necessary for soccer players.  Learning how to move while doing the *pendulum* and learning how to *juggle* the soccer ball will increase foot to ball awareness. ]]></description>
				<pubDate>Sat, 17 Jan 2009 21:07:11 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/Soccer-Dribbling-Coordination</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Soccer Basics for the Beginner</title>
				<link>http://www.youthfitnessmag.com/soccer-basics-for-the-beginner</link>
				<description><![CDATA[ Every child must learn the basics of soccer before they can actually play the game.  One of the first things soccer players must do is learn how to touch the ball properly with their feet.  Believe it or not your child will probably have trouble shifting weight side to side, let alone doing it with a soccer ball. ]]></description>
				<pubDate>Sat, 17 Jan 2009 20:46:57 -0500</pubDate>
				<guid isPermaLink="false">http://www.youthfitnessmag.com/soccer-basics-for-the-beginner</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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